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Book Feeling Good: The New Mood Therapy

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Feeling Good: The New Mood Therapy

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    Available in PDF - DJVU Format | Feeling Good: The New Mood Therapy.pdf | Language: ENGLISH
    David D Burns MD(Author) George Newbern(Reader)

    Book details


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

--This text refers to the Mass Market Paperback edition.

"A BOOK TO READ AND RE-READ!" -- Los Angeles Times"A book to read and re-read!""-Los Angeles Times" --This text refers to the Mass Market Paperback edition.

2.5 (4402)
  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

Read online or download a free book: Feeling Good: The New Mood Therapy

 

Review Text

  • By Yura on 18 June 2017

    Not finished reading yet, but it helped me to focus on my thoughts when I get easily stressed

  • By Guest on 13 November 2016

    A lovely book. Lots of gems here.

  • By A on 12 June 2017

    Excellent explanation of complex info in user friendly terms which encourage the reader to try the techniques and start to benefit from them.

  • By Guest on 11 December 2012

    If you have ever had problems with depression, stress and anxiety then read this book. I read it and it has helped me through a difficult period of my life. Do your mental health a favour and read this.Highly recommended.

  • By Mrs. J. Freeman on 28 August 2017

    What an excellent book - lots of very helpful advice.

  • By Gemma Flynn on 19 August 2017

    Incredibly helpful, between this and my anxiety medication I'm feeling a lot more level.

  • By TB on 13 July 2017

    Brilliant book - will benefit anybody with a mind

  • By James on 28 March 2017

    Some amazing perspectives inside.


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